Private Yoga Session
A personalized yoga session to meet your individual needs and schedule. Everybody is different and everybody therefore has different needs, this is also true with a Yoga Practice.
In private sessions we can work on an individual made plan for your practice at home. Your home yoga consultation will include discussion about your personal goals in yoga, how to make your practice consistent and a written practice plan so you know what will be the best yoga practice at home.
Yoga Therapeutic Session
Engaging in your health care requires three essential qualities: discipline, accountability and discernment. We offer to support you in this process by giving you appropriate tools to engage more and differently in your wellness and your health, whether in a preventive approach or in a process of healing chronic pains, a disease or simply following a life event or transition.
Thai Yoga Massage
Thai Yoga Massage is a truly wonderful experience for both giver and receiver as energy blockages are released, boundaries dissolve and deep healing occurs in a space of presence and meditation. In a unique way, Thai massage blends elements of acupressure, Yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic and Ayurveda.
Thai Yoga Massage is a very holistic therapy where the human being is seen and treated as an ever-changing network of physical, mental, emotional and spiritual aspects that all influence each other.
Its primary aim is to restore and balance the body's energy system which comprises of a multitude of energy lines that run through the body. These energy lines cannot be seen by most people, but it is possible to feel them. They are part of many Eastern healing traditions. In the West the Chinese acupuncture meridians are the most well-known version.
Thai Yoga Massage with its amazing multitude of techniques and adjustments can release these blockages and bring the body back to its natural equilibrium where perfect balance and wellbeing are present.
How does a session look?
Thai Yoga Massage is done on a firm futon or mat on the floor with the patient dressed in light clothes. Typically a session lasts between 1 ½ - 2 hours, but can also be considerably longer if needed.
The practitioner uses his or her thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations and assisted yoga stretches. With the therapist using bodyweight instead of strength and a steady and meditative rhythm, Thai Yoga Massage looks and feels like a graceful dance between giver and receiver.
Reiki is the Japanese phrase for "universal life energy". The Usui System of Reiki Healing is a hands-on healing practice. Reiki - universal life energy - is channeled through the practitioner's hands for self-treatment or treatment of others. The result of receiving Reiki is enhanced health and well-being - physical, mental, emotional, and spiritual.
A Reiki treatment consists of laying the hands on the body in a prescribed pattern and allowing the energy of life to flow through the hands to the person being treated.